We all have heard more than once that losing weight quickly is harmful to the body and beauty (the skin can be ugly in thin places and you will think about folk remedies for stretch marks). In addition, lostThe weight can come back quickly as it melts.
Still, not all of us can safely follow the right diet week after week, control the pounds lost.
And someone needs to lose weight immediately! For example, before a resort or wedding . . .
How to lose weight fast at home? It is possible, though difficult.
It depends on how easy you want to be. If let's say, 20 kgs in a month, then it is an impossible task. And if 5-7 kgs in a few weeks, then it is not that difficult!
Set realistic goals for yourself, and we will tell you the main points of such emergency weight loss. So.
thin rules
- The food can remain the same, just put on the plate the first 2/3 of the usual serving size, and then the whole - half. It is better to take a smaller plate, so you will deceive your subconscious, because it will seem that you have a fullIt's a cup!
- Forget the word "diet" altogether. You're not on a diet! You just decided to become increasingly slim and beautiful and did everything for it. And diet - this word is frightening and psychologically takes you immediately to the refrigerator and builds up fat reserves in case of "crisis".
- Agree with yourself to give up pastries and sweets until the very desired event (resort or celebration). But do not deprive yourself of too little joys! You can afford one candy a day as a reward for staying smart all day.
- Do not be lazy to buy healthy food. Always keep kefir, herbs, vegetables, fruits in your fridge. You can buy packets of frozen vegetables and make vegetable stews or casseroles every day. Late evening, when you have breakfastWant to, pour yourself a big glass of kefir and quietly savor it for a long time.
- You can easily skip the fatty and fried for this time! Especially if you hang a picture where you are skinny and beautiful in the most prominent place.
But if you think that you will manage only with such simple rules, you are very wrong. Effective weight loss requires sacrifices!
more tips
- Wean yourself from the habit of eating in front of TV and computer. It's about time! Try to feel like you're already having a lot of fun, where else am I going?
- physical activity - if you decide to lose weight quickly at home without the participation of specialists, you can not go anywhere without them. Do not look sorely in your eyes at the nearest gym. Sign for a pool or danceMake up - where physical activity will bring you a lot of pleasure!
- Or you can just dance at home for half an hour and walk around your house at a brisk pace for 40 minutes. Excellent load!
- Try to keep salt intake to a minimum. By the way, and of course sugar. Will have to wait for a month, these are dubious pleasures, will be understood in a few days, when the body will be purified. Home to your healthBut drink structured water.
- Don't forget about oatmeal. They saturate perfectly while being low in calories. The same applies to vegetable salads with the addition of vegetable oil. Forget about alcohol! A small sacrifice in the name of beauty, isn't it?
Well, in conclusion, we would advise you to keep a diary of your beauty, where you will motivate yourself, support yourself in difficult times. Better yet, keep such diary in some online weight loss community. Your supportGuaranteed!